Roasted Chicken Breast with Spinach and Walnuts Stuffing

by DR

From the Anabolic Cookbook
Makes 4 Servings
Ingredients
* - 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
* - 4 cups fresh spinach
* - 2 Tbsp of garlic
* - 1/4 cup walnuts crushed
* - Salt
* - Fresh ground black pepper
* - Olive oil (not extra virgin)



Directions


* 1. Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.
* 2. Rub both sides with olive oil and season well with salt and pepper.
* 3. Lightly wilt spinach in non-stick pan, or if using frozen just thaw.
* 4. Spread roasted garlic paste onto one half on inside of chicken breasts.
* 5. Sprinkle with crushed walnuts.
* 6. Place spinach on top of walnuts.
* 7. Fold top over and place on a rack fitted inside a sheet pan or roasting pan.
* 8. Place chicken in oven and bake for 20 minutes on 400. Then reduce heat to 325 and roast for an additional 30 minutes, or until inside stuffing reaches 145 degrees.
* 9. Let rest for 15 minutes before slicing.



Nutritional Facts


(Per Serving)


* Calories: 407
* Protein: 55g
* Carbohydrates: 4g
* Fat: 19g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bench Press Full Set

    Jul 06, 22 01:48 PM

    Weights/Bar/bench/clamps/safety bars,etc! Everything is included and is In VERY good condition! About 300lbs of weight along with a adjustable/removable

    Read More

  2. Eleiko Olympic training bar

    Sep 20, 21 02:39 PM

    Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co

    Read More

  3. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
schiek-authorized-dealer