Roasted Chicken Breast with Spinach and Walnuts Stuffing

by DR

From the Anabolic Cookbook
Makes 4 Servings
Ingredients
* - 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
* - 4 cups fresh spinach
* - 2 Tbsp of garlic
* - 1/4 cup walnuts crushed
* - Salt
* - Fresh ground black pepper
* - Olive oil (not extra virgin)



Directions


* 1. Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.
* 2. Rub both sides with olive oil and season well with salt and pepper.
* 3. Lightly wilt spinach in non-stick pan, or if using frozen just thaw.
* 4. Spread roasted garlic paste onto one half on inside of chicken breasts.
* 5. Sprinkle with crushed walnuts.
* 6. Place spinach on top of walnuts.
* 7. Fold top over and place on a rack fitted inside a sheet pan or roasting pan.
* 8. Place chicken in oven and bake for 20 minutes on 400. Then reduce heat to 325 and roast for an additional 30 minutes, or until inside stuffing reaches 145 degrees.
* 9. Let rest for 15 minutes before slicing.



Nutritional Facts


(Per Serving)


* Calories: 407
* Protein: 55g
* Carbohydrates: 4g
* Fat: 19g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Ironmaster IM1500 Review

    Oct 20, 17 04:32 PM

    Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price

    Read More

  2. HAMMER STRENGTH ISO-DECLINE BENCH PRESS

    Sep 22, 17 07:48 AM

    LIKE NEW Hammer Strength Iso- Decline Bench Contact me at 316-299-1004 For Pictures and any other info. $900.00 priced well under retail, retail on

    Read More

  3. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise