by George L.
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free raspberry syrup (or ½ cup rasberries)
- 1 packet of Stevia (or other natural sugar free sweetener)
- 5-7 ice cubes
1. Add all ingredients and pulse in a blender until smooth.
*Optional = substitute protein powder in place of pudding powder!
Best Source of Egg Whites
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