by Spy
Ingredients:
2 egg whites
5 oz. fat free cream cheese
62g (2 scoops) IsoPure Zero Carb protein isolate (chocolate)
1 cup (226g) 1% cottage cheese
1/2 cup frozen raspberries (60g)
1/2 cup Splenda
1 tbsp cocoa powder
1 tsp vanilla extract
non-stick cooking spray
Preheat oven to 350 degrees. In a blender, combine all ingredients and mix well.
Spray 8 mini-loaf tins with non-stick spray, and distribute batter evenly. Bake for about 25-30 minutes.
When the bars are done, flip them out of the pan onto a sheet of foil, and chill in the fridge.
Makes 8 bars.
NUTRITIONAL INFORMATION
TOTAL BATCH:
CAL 610
FAT 2.5g
CRB 31g
PRT 108g
PER BAR:
CAL 76
FAT .3g
CRB 3.9g
PRT 13.5g
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar