Quick Egg and Quinoa for the Morning
by Jerry Bruton
(Santa Clarita, CA USA)
Above 35 grams of protein.
1 whole egg
1 cup of liquid egg whites
1/3 cup of Ancient Harvest Quinoa Flakes (This product cooks faster than the grain Quinoa)
Optional
1 tbsp of Olive oil
Mix in a bowl and microwave HIGH for 3 minutes.