by Rex G.
One container (6 ounces) fat-free plain yogurt
One tablespoon vanilla whey protein powder
One packet (1 gram) stevia or splenda
One splash of pure vanilla extract
One cup of fresh fruit (peaches work well)
Combine all ingredients and top with the peaches
306 calories
23g protein
54g carbs
1g fat
Prefect for post-workout insulin spike!
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com