Protein Yogurt and Fruit
by Rex G.
One container (6 ounces) fat-free plain yogurt
One tablespoon vanilla whey protein powder
One packet (1 gram) stevia or splenda
One splash of pure vanilla extract
One cup of fresh fruit (peaches work well)
Combine all ingredients and top with the peaches
306 calories
23g protein
54g carbs
1g fat
Prefect for post-workout insulin spike!
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