by Rex G.
One container (6 ounces) fat-free plain yogurt
One tablespoon vanilla whey protein powder
One packet (1 gram) stevia or splenda
One splash of pure vanilla extract
One cup of fresh fruit (peaches work well)
Combine all ingredients and top with the peaches
306 calories
23g protein
54g carbs
1g fat
Prefect for post-workout insulin spike!
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar