by Ralph W.
Best Source of Egg Whites
- 1/4 cup Egg Whites International (2 pumps)
- 1/8 cup low-fat cottage cheese
- 1.5 scoops chocolate protein powder
- 1 medium banana, sliced
- 1 tablespoon sugar free Maple syrup
- Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray
1. Lightly coat skillet with cooking spray or oil.
2. Heat skillet on medium low heat.
3. Using a handheld blender - Mix cottage cheese, egg whites, and protein powder.
4. Pour batter into pan. Cook each side until pancake is golden.
5. Top with banana slices and syrup.
* This would also be good with strawberries! Or perhaps substitute chocolate protein powder for vanilla and then top with fresh blueberries. Lots of options!
Jul 06, 22 01:48 PM
Weights/Bar/bench/clamps/safety bars,etc! Everything is included and is In VERY good condition! About 300lbs of weight along with a adjustable/removable
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com