PROTEIN PACKED PANCAKES
by Ralph W.
Best Source of Egg Whites
- 1/4 cup Egg Whites International (2 pumps)
- 1/8 cup low-fat cottage cheese
- 1.5 scoops chocolate protein powder
- 1 medium banana, sliced
- 1 tablespoon sugar free Maple syrup
- Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray
1. Lightly coat skillet with cooking spray or oil.
2. Heat skillet on medium low heat.
3. Using a handheld blender - Mix cottage cheese, egg whites, and protein powder.
4. Pour batter into pan. Cook each side until pancake is golden.
5. Top with banana slices and syrup.
* This would also be good with strawberries! Or perhaps substitute chocolate protein powder for vanilla and then top with fresh blueberries. Lots of options!