Protein Bars/Loaf

by Ken

This is a great option for an on-the-go meal replacement:

2 cups oats
4 whole omega-3 eggs
4 scoops whey protein isolate (I used PVL's IsoGold Raspberry, 35 g per scoop)
2 tsp vanilla extract
cinnamon to taste

- Microwave 1/2 of the oats with less than 1 cup of water so the mixture is very thick

- Crack the four eggs over the mixture, add the protein powder, the rest of the oats, vanilla and cinnamon

- Stir until everything is well combined

- Spray a 9x9 baking pan with non-stick spray, pour batter in pan

- Cook at 350 degrees for 15-20 minutes, or until the mixture is firm

- Remove from the oven, let cool for a minute and divide into bars. For future use, keep the bars frozen in tinfoil.

Makes 8 bars

Each bar contains:

Calories: 190
Protein: 24 g
Carbohydrates: 14 g
Fibre: 2 g
Total Fat: 4 g
Saturated Fat: 1 g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

  2. Ironmaster Super Bench Review

    May 24, 17 02:14 PM

    Ironmaster super bench, is a commercial gym quality bench at a reasonable price

    Read More

  3. Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment

    May 24, 17 02:13 PM

    Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise