Pineapple Vanilla Smoothie

by Mike G.

Blend together:

1 cup water
1/2 cup vanilla yogurt
one cup frozen pineapples
2 tbsp honey (preferably raw)
30 grams vanilla whey protein powder –

35 g protein, 71 g carb, 0.5 g fat, 425 calories.

GetRidofAbdominalFat.org

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