Pineapple Vanilla Smoothie
by Mike G.
Blend together:
1 cup water
1/2 cup vanilla yogurt
one cup frozen pineapples
2 tbsp honey (preferably raw)
30 grams vanilla whey protein powder –
35 g protein, 71 g carb, 0.5 g fat, 425 calories.
GetRidofAbdominalFat.org
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