by George M.
This shake contains fast digesting carbs and moderate protein making this shake perfect for post workout:Two, 100 calorie packs of Oreo Thin Crisps.One cup of one percent milk.One scoop of Optimum Nutrition Vanilla Ice Cream protein powder (or your favorite vanilla protein powder).Put all ingredients into a blender and blend briefly. Tastes like cookies and cream and the thin crisps will spike your insulin levels driving the protein into your muscles.387 calories, 30g protein, 51g carbs, 6 g fat.
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