Oreo Cookies and Cream Post Workout Shake
by George M.
This shake contains fast digesting carbs and moderate protein making this shake perfect for post workout:
Two, 100 calorie packs of Oreo Thin Crisps.
One cup of one percent milk.
One scoop of Optimum Nutrition Vanilla Ice Cream protein powder (or your favorite vanilla protein powder).
Put all ingredients into a blender and blend briefly.
Tastes like cookies and cream and the thin crisps will spike your insulin levels driving the protein into your muscles.
387 calories, 30g protein, 51g carbs, 6 g fat.
Recent Articles
-
Kilo Oly Plates/Platform - $2000
Mar 04, 20 11:46 AM
2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,
-
Fitness Gear Pro 500 Half Rack and Weights
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.
-
Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
