Oreo Cookies and Cream Post Workout Shake
by George M.
This shake contains fast digesting carbs and moderate protein making this shake perfect for post workout:
Two, 100 calorie packs of Oreo Thin Crisps.
One cup of one percent milk.
One scoop of Optimum Nutrition Vanilla Ice Cream protein powder (or your favorite vanilla protein powder).
Put all ingredients into a blender and blend briefly.
Tastes like cookies and cream and the thin crisps will spike your insulin levels driving the protein into your muscles.
387 calories, 30g protein, 51g carbs, 6 g fat.
Recent Articles
-
Eleiko Olympic training bar
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
-
Olympic weights
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
-
ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
