NUTTY IRISHMAN PROTEIN SHAKE
by Matt M.
Best Source of Egg Whites
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 1/2 tablespoons sugar free Irish Creme syrup**
- 1/2 tablespoon sugar free Hazelnut syrup**
- 1-2 (2-3 ounces) shots of espresso or very strong coffee – optional
- 5-7 ice cubes
- 1 packet of Stevia (or other natural sugar free sweetener)
- Fat Free Whipped cream
1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!)
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)
Best Source of Egg Whites