My Favorite Protein Snacks
by Sanchez
DESSERT BEFORE BED
3/4 cup of low fat cottage cheese
1 cup of source strawberry yogurt
1 scoop of EAS Simply Whey Strawberry Flavor
possibly add
1 tbsp of natural peanut butter
Mix it all together it a bowl and eat
Nutritional Info: without peanut butter
260 cals
36.5 grams Protein
21.7 grams Carbs
2.8 grams Fat
Nutritional Info: with peanut butter
360 cals
39.5 grams Protein
24.7 grams Carbs
10.8 grams Fat
TUNA AND FRANKS
1 can of tuna
drain the water and top with Frank's Red Hot Sauce....enjoy
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