My Favorite Protein Snacks
by Sanchez
DESSERT BEFORE BED
3/4 cup of low fat cottage cheese
1 cup of source strawberry yogurt
1 scoop of EAS Simply Whey Strawberry Flavor
possibly add
1 tbsp of natural peanut butter
Mix it all together it a bowl and eat
Nutritional Info: without peanut butter
260 cals
36.5 grams Protein
21.7 grams Carbs
2.8 grams Fat
Nutritional Info: with peanut butter
360 cals
39.5 grams Protein
24.7 grams Carbs
10.8 grams Fat
TUNA AND FRANKS
1 can of tuna
drain the water and top with Frank's Red Hot Sauce....enjoy
Recent Articles
-
Home GYm
Jul 05, 17 08:39 AM
Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl
-
Ironmaster Super Bench Review
May 24, 17 02:14 PM
Ironmaster super bench, is a commercial gym quality bench at a reasonable price
-
Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment
May 24, 17 02:13 PM
Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench
