DESSERT BEFORE BED3/4 cup of low fat cottage cheese1 cup of source strawberry yogurt1 scoop of EAS Simply Whey Strawberry Flavorpossibly add1 tbsp of natural peanut butterMix it all together it a bowl and eatNutritional Info: without peanut butter260 cals36.5 grams Protein21.7 grams Carbs2.8 grams FatNutritional Info: with peanut butter360 cals39.5 grams Protein24.7 grams Carbs10.8 grams FatTUNA AND FRANKS1 can of tunadrain the water and top with Frank's Red Hot Sauce....enjoy
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