Muscleberry Blast Shake
by Dave R.
From the Anabolic Cookbook
Makes 1 Shake
Ingredients
* - 2 scoops Vanilla Whey Protein
* - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries)
* - 4 Tablespoons of fat-Free Yogurt
* - 200ml of Water
* - 25g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts
* Calories: 380
* Protein: 54g
* Carbohydrates: 51g (26g if no Dextrose)
* Fat: 0g