Mud Pie Protein Delight

by Gregg

One Weight Watchers Smart Ones Mississippi Mud Pie
One cup crushed ice or 6-8 ice cubes
One half cup cold water
Two level scoops of chocolate whey protein powder (use your favorite...I use ON Whey)

In a blender, combine the ice, water, and protein powder. Blend on high until mixed and frothy.

Add the Weight Watchers Pie. Pulse the blender until just mixed, leaving some chunks of the pie.

Makes one serving. 360 calories, 51 grams protein, 29 grams carbs, 4 grams fat, 1 g fiber, 86mg sodium.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bumper Plates and Storage Racks

    Jun 22, 19 04:04 PM

    Bumper plates are used, but still good condition. Bumper Plate Racks are in very good condition. I have 5 to sell Price: $300 welcheee@gmail.com

    Read More

  2. ParaBody rack+bench, 400+lb VTX plates, kettlebell set

    Jun 12, 19 12:51 PM

    Complete home gym setup. All equipment in very good condition. 1. 32kg, 24kg, 16kg, 8kg, 25lb Dragon Door kettlebells (total of 5) 2. Rubber encased VTX

    Read More

  3. Parabody 835 Hip Sled and 4-100 pound plates

    Jan 08, 19 08:05 AM

    Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at brett.mcginnis@ey.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer