Mud Pie Protein Delight
by Gregg
One Weight Watchers Smart Ones Mississippi Mud Pie
One cup crushed ice or 6-8 ice cubes
One half cup cold water
Two level scoops of chocolate whey protein powder (use your favorite...I use ON Whey)
In a blender, combine the ice, water, and protein powder. Blend on high until mixed and frothy.
Add the Weight Watchers Pie. Pulse the blender until just mixed, leaving some chunks of the pie.
Makes one serving. 360 calories, 51 grams protein, 29 grams carbs, 4 grams fat, 1 g fiber, 86mg sodium.
Recent Articles
-
Fitness Gear Pro 500 Half Rack and Weights
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.
-
Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
-
Bench press bar and weight set
Sep 17, 19 05:17 PM
I am selling a Bench press seat, bar, and a combination of 2.5 lbs, 5lbs, 10lbs, and 25lbs pieces. Total of 180 pounds before the weight of the bar. All
