Ingredients:One cup pineapple juiceOne half cup coconut milkTwo scoops strawberry casein protein powderThe pineapple juice contains bromelain which increases protein digestion, and is a good source of slow burning carbs.Coconut milk is a good source of healthy fat and casein protein is slow digesting making this shake great for in between meals.Put all ingredient into a blender bottle shaker, and mix well.Blender Bottle review
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