Mass Building Protein Shake
by Steve
Ingredients:
One cup pineapple juice
One half cup coconut milk
Two scoops strawberry casein protein powder
The pineapple juice contains bromelain which increases protein digestion, and is a good source of slow burning carbs.
Coconut milk is a good source of healthy fat and casein protein is slow digesting making this shake great for in between meals.
Put all ingredient into a blender bottle shaker, and mix well.
Blender Bottle review
Recent Articles
-
Kilo Oly Plates/Platform - $2000
Mar 04, 20 11:46 AM
2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,
-
Fitness Gear Pro 500 Half Rack and Weights
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.
-
Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
