One cup pineapple juice
One half cup coconut milk
Two scoops strawberry casein protein powder
The pineapple juice contains bromelain which increases protein digestion, and is a good source of slow burning carbs.
Coconut milk is a good source of healthy fat and casein protein is slow digesting making this shake great for in between meals.
Put all ingredient into a blender bottle shaker, and mix well.
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