Mass Building Protein Shake

by Steve

Ingredients:
One cup pineapple juice

One half cup coconut milk

Two scoops strawberry casein protein powder

The pineapple juice contains bromelain which increases protein digestion, and is a good source of slow burning carbs.

Coconut milk is a good source of healthy fat and casein protein is slow digesting making this shake great for in between meals.

Put all ingredient into a blender bottle shaker, and mix well.

Blender Bottle review


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Kilo Oly Plates/Platform - $2000

    Mar 04, 20 11:46 AM

    2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,

    Read More

  2. Fitness Gear Pro 500 Half Rack and Weights

    Dec 27, 19 12:02 PM

    All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.

    Read More

  3. Free weights 2-45s 2-25s 1-10

    Nov 09, 19 04:59 PM

    I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer