Low Carb Protein Pancakes
by Rod
Ingredients:
1/4 cup egg beaters
1 scoop protein powder
1 teaspoon cinnamon
1 or 2 packets splenda
1/8th cup water
mix together
pour into frying pan
watch out they cook fast!
makes one pancake
120-150 calories
24-30 grams protein
less than 5 grams carbs