Low Carb Protein Pancakes

by Rod

Ingredients:
1/4 cup egg beaters
1 scoop protein powder
1 teaspoon cinnamon
1 or 2 packets splenda
1/8th cup water

mix together
pour into frying pan
watch out they cook fast!

makes one pancake

120-150 calories
24-30 grams protein
less than 5 grams carbs

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Dec 04, 2009
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Pancakes smell and taste great
by: BC

I tried this recipe as is, and the pancakes smell and taste great....but they are a little thin. The batter is too watery. The next batch I left out the water and added a 1/4 teaspoon of xanthan gum (a thickener) and the mix was just like regular pancake batter. They were a little bit thicker as well...GOOD RECIPE!

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