Lemon & Cinnamon Sweet Potatoes

by Dave R.

From the Anabolic Cookbook
Makes 6 Servings
Ingredients
* - 3 good-sized sweet potatoes
* - 1 1/2 cups apple juice
* - 1 tsp nutmeg
* - 1 tsp cinnamon
* - 1 tsp freshly grated lemon zest
* - 1/2 tsp sea salt
* - 3 Tbsp olive oil
* - Juice of one half lemon



Directions


* 1. Preheat oven to 375 degrees F
* 2. Prepare a large baking dish by spraying Cooking Spray
* 3. Place sweet potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat and let simmer until just tender. Dont overcook the sweet potatoes you want them a bit firm. They will finish cooking in the oven.
* 4. Drain sweet potatoes and set aside to cool. Peel if desired. Cut into rounds 1/4-inch thick and lay them in the baking dish. Dont overlap the pieces of potato.
* 5. In a heavy saucepan place apple juice, nutmeg, cinnamon, lemon zest and salt. Simmer over low heat for several minutes. Add olive oil and lemon juice. Stir well. Pour over the sweet potatoes.
* 6. Place the baking dish in the oven and bake the sweet potatoes for 20 minutes



Nutritional Facts


(Per Serving)


* Calories: 148
* Protein: 1g
* Carbohydrates: 33g
* Fat: 7g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Cybex trotter mg2100

    May 08, 17 01:48 PM

    I am trying to sell a nice Cybex trotter mg2100 weight machine. In great shape. Full body machine. Jhgamble197933@yahoo.com

    Read More

  2. Plant Based Protein

    Apr 28, 17 08:27 AM

    You can get all the protein you require from a plant based diet. You just need to know which foods to eat and in what quantities.

    Read More

  3. Homemade 4x4 Power Rack

    Apr 14, 17 07:51 AM

    Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise