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Lean Muscle Workout Plan 1

Warm Up: Freemotion Incline Trainer- 5 minutes, Burn Machine - 5 minutes.

Planned Sets/Reps/Rest: First a warm up set, then 2 sets of 10-12 reps. Rest one minute between sets, and two minutes between exercises.

	Set #1	Set #2	Set #3	Set #4	Set #5
Exercise	LBS-REPS	LBS-REPS	LBS-REPS	LBS-REPS	LBS-REPS
Warm up	Warm Up Weight	----------	----------	----------	----------
DB Squat & Press	30 - 10	40 - 10	40 - 7	----------	----------
DB Bench Press	40 - 12	60 - 10	60 - 10	----------	----------
DB Renegade Rows	----------	30 - 10	30 - 10	----------	----------
DB 1 Leg Calf Raise	2 Leg Body Weight - 12 Reps	1 Leg Body Weight - 10 Reps	1 Leg Body Weight - 10 Reps	----------	----------
DB Seated Bicep Curls	----------	30 - 10	30 - 10	----------	----------
DB Tricep Kickbacks	----------	20 - 12	20 - 10	----------	----------
DB 1 Arm Swings	20 - 10	40 - 10	----------	----------	----------

Lean Muscle Workout Plan 1 Comments: Next time I do this workout: DB Squat & Press: Use 35lb DB's.

DB 1 Arm Swings: Start with a 40lb DB.

Exercise Photos:

Dumbbell Squat & Press

Photo courtesy of Truth About Abs

Dumbbell Bench Press

Photo courtesy of Bodybuilding.com

Dumbbell Renegade Rows

Photo courtesy of Truth About Abs

Dumbbell One Leg Calf Raise

Photo courtesy of Critical Bench

Dumbbell Seated Curls

Photo courtesy of Bodybuilding.com

Dumbbell Triceps Kickbacks

Photo courtesy of Bodybuilding.com

Dumbbell One Arm Swings

Photo courtesy of Truth About Abs

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