A Must Have Item For Your Home Gym!

Homemade Strongman Log

Article and photos/video by narcolepticpug

rogue power rack

I looked online at prices for a strongman log and thought they were insane... so I went to the home depot (cheapest workout equipment supplier I know) and bought the materials to make my own Homemade Strongman log

Here is a video tutorial of me making my log:

Making my own homemade strongman log was much more rewarding than buying a new one, plus putting it all together, cutting it and chiseling you get a good lower back workout!

homemade strongman log

This is held together with 32oz of wood glue, 30 - 5" nails and ropes. There is no was this thing is coming apart.

Now that it's finished I'll need to make the steel plate loaders to add more weight.

strongman logs

Strongman Logs


ironmaster-package-3

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Kilo Oly Plates/Platform - $2000

    Mar 04, 20 11:46 AM

    2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,

    Read More

  2. Fitness Gear Pro 500 Half Rack and Weights

    Dec 27, 19 12:02 PM

    All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.

    Read More

  3. Free weights 2-45s 2-25s 1-10

    Nov 09, 19 04:59 PM

    I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer