Article and photos/video by narcolepticpug
I looked online at prices for a strongman log and thought they were insane... so I went to the home depot (cheapest workout equipment supplier I know) and bought the materials to make my own Homemade Strongman log
Here is a video tutorial of me making my log:
Making my own homemade strongman log was much more rewarding than buying a new one, plus putting it all together, cutting it and chiseling you get a good lower back workout!
This is held together with 32oz of wood glue, 30 - 5" nails and ropes. There is no was this thing is coming apart.
Now that it's finished I'll need to make the steel plate loaders to add more weight.
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