Check out this video of a homeless bodybuilder in Paris, Jacques Sayagh. Oh yeah, by the way, he's 50!
With no heavy weights and minimal equipment, a bad diet and it looks like the only supplements he is taking are creatine, whey and casein protein, vitamins and T-booster, this homeless bodybuilder has managed a contest ready body!
What do you think about this? Does he sneak away to a gym? Have a secret source of steriods? Or is it like a prisoner working out where you work out for 1-2 hours a day and then rest for 22 hours?
Share your comments below.
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Apr 28, 17 08:27 AM
You can get all the protein you require from a plant based diet. You just need to know which foods to eat and in what quantities.
Apr 14, 17 07:51 AM
Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.
Apr 14, 17 07:50 AM
PowerBlocks Dumbbell XXXL 175 review. Overall I'm very happy with them and glad they go up to 175lbs.