High Protein Pancakes
by DR
From the Anabolic Cookbook
Makes 1 Serving (6 pancakes)
Ingredients
* - 1/4 cup oatmeal
* - 6 egg whites
* - 1 tbsp ground flax
* - 1/2 tbsp cinnamon
* - 1/4 teaspoon of Baking Soda
* - 1 teaspoon of Splenda
Directions
* 1. First heat a frying pan until hot and then reduce to medium temperature.
* 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
* 3. Make about 6 pancakes.
Nutritional Facts
(Per Serving)
* Calories: 259
* Protein: 30g
* Carbohydrates: 26g
* Fat: 4g