by DR
From the Anabolic Cookbook
Makes 1 Serving (6 pancakes)
Ingredients
* - 1/4 cup oatmeal
* - 6 egg whites
* - 1 tbsp ground flax
* - 1/2 tbsp cinnamon
* - 1/4 teaspoon of Baking Soda
* - 1 teaspoon of Splenda
Directions
* 1. First heat a frying pan until hot and then reduce to medium temperature.
* 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
* 3. Make about 6 pancakes.
Nutritional Facts
(Per Serving)
* Calories: 259
* Protein: 30g
* Carbohydrates: 26g
* Fat: 4g
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates