High Protein Fudge Bars
by Jane P
From the Anabolic Cookbook
Makes 5 Bars
Ingredients
* - 8 scoops chocolate protein powder
* - 1 cup oatmeal
* - 1/3 cup natural peanut butter
* - 3 tbsp honey
* - 1/2 cup 1% milk
* - 3 tbsp crushed peanuts
Directions
* 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
* 2. Form into 5 bars and then roll in the crushed peanuts to finish.
* 3. Place in the fridge for about 30 mins
Nutritional Facts
(Per Serving - 1 Bar)
* Calories: 452
* Protein: 50g
* Carbohydrates: 36g
* Fat: 12g
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