by Jane P
From the Anabolic Cookbook
Makes 5 Bars
Ingredients
* - 8 scoops chocolate protein powder
* - 1 cup oatmeal
* - 1/3 cup natural peanut butter
* - 3 tbsp honey
* - 1/2 cup 1% milk
* - 3 tbsp crushed peanuts
Directions
* 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
* 2. Form into 5 bars and then roll in the crushed peanuts to finish.
* 3. Place in the fridge for about 30 mins
Nutritional Facts
(Per Serving - 1 Bar)
* Calories: 452
* Protein: 50g
* Carbohydrates: 36g
* Fat: 12g
Feb 23, 21 02:57 PM
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Jan 06, 21 10:09 AM
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Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates