by Barry C
- 8 oz egg whites (8 pumps or 1 cup)Best Source of Egg Whites - 4 oz milk of choice or water (use less if a thicker shake is desired) - 2 tbsp chocolate sugar free, fat free instant pudding powder* - 1 tablespoon unsweetened cocoa powder - 1 tablespoon sugar free Vanilla syrup** - 1 tablespoon sugar free Creme de Menthe syrup** - 1 packet of Stevia (or other natural sugar free sweetener) - 2 ounces (1/4 cup) espresso or very strong coffee – optional - Fat Free Whipped cream 1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth. 2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!) * Optional = substitute protein powder in place of pudding powder!** try Torani or DaVinci brands for these syrups (online or at grocers) Best Source of Egg Whites
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