GRASSHOPPER PROTEIN SHAKE
by Barry C
- 8 oz egg whites (8 pumps or 1 cup)
Best Source of Egg Whites
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar free Vanilla syrup**
- 1 tablespoon sugar free Creme de Menthe syrup**
- 1 packet of Stevia (or other natural sugar free sweetener)
- 2 ounces (1/4 cup) espresso or very strong coffee – optional
- Fat Free Whipped cream
1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!)
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)
Best Source of Egg Whites