GOLD COAST AMARETTO PROTEIN SHAKE
by E. WHITE
- 8 oz egg whites (8 pumps or 1 cup)
Best Source of Egg Whites
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free Amaretto syrup**
- 2 teaspoons unsweetened cocoa powder
- 1 packet of Stevia (or other natural sugar free sweetener)
- Dash of cinnamon
1. Add all ingredients and pulse in a blender until smooth
2. Garnish with a sprinkle of cinnamon
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)
Best Source of Egg Whites