GOLD COAST AMARETTO PROTEIN SHAKE

by E. WHITE

- 8 oz egg whites (8 pumps or 1 cup)

Best Source of Egg Whites

- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free Amaretto syrup**
- 2 teaspoons unsweetened cocoa powder
- 1 packet of Stevia (or other natural sugar free sweetener)
- Dash of cinnamon

1. Add all ingredients and pulse in a blender until smooth
2. Garnish with a sprinkle of cinnamon

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)

Best Source of Egg Whites