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by Jay Zee

The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.

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In the program you will learn to work on the five most important areas of jump and agility training. You will get information on methods to increase general strength, how to achieve maximum strength and power, range of motion, reactive training and speed of movement.

According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for achieving the results you want to achieve.

The program includes personalized training programs. These will help you maximize results as you can create a program according to your own strengths and weaknesses.

The program has test that enables you to determine where you should start. It also allows you to concentrate on different aspects of jump training and focus on exercises that will instantly add to your vertical.

With Power Vertical you can find out what effect your current jumping style will have on your training. You can learn what effect your jumping technique (one foot or two foot) has on the type of training that is right for you.

There are two broad sections of the program. In one the focus is on best exercises for a core program and in the second you will find the best exercises for a sport specific program. Only the best exercises that will give you results in minimum duration of time are included in this program. All you have to do to get the results you are looking for is to workout for 30 minutes twice a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).

With this program you can find out what is your maximum vertical that you can achieve with this program. Learn your potential by examining your bone structure, length, body type, and what role do genes play in determining your vertical jump.

You will also get information on topics like body composition, fast twitch vs. slow twitch, multiple categories of plyometric training, what your weak points are and how to fix them fast, platform shoes, supplements, weighted clothing, training aids, and lot of other things.

The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sports in one place.