Four Tropical Protein Shake Recipes

by Mivi

Blueberry Shake
10 oz. Pure water
1/2 cup fresh or frozen blueberries
1.5 scoop Vanilla Protein Powder
1 teaspoon Vanilla Extract
4 Packets Splenda or Any Artificial Sweetener

Peaches and Cream
8 oz. pure water
1 ripe peach
1/2 Cup Fat Free Cottage Cheese
4 Packets Splenda
1 Scoop Vanilla Protein Powder

Strawberry Delight
10 oz pure water
8 frozen strawberries
1/2 Cup Cottage Cheese
4 Packets Splenda
1 scoop Strawberry Protein Powder

Banana Almond Protein Shake
10-14 oz. pure water
1/2 cup raw almonds - Blend with water only Until creamy, You then add...
1/2 large frozen banana
1 scoop Vanilla Protein Powder
4 packets Splenda

Use blender For all Shakes. Enjoy.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Homemade 4x4 Power Rack

    Apr 14, 17 07:51 AM

    Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.

    Read More

  2. PowerBlocks Dumbbell XXXL 175 review

    Apr 14, 17 07:50 AM

    PowerBlocks Dumbbell XXXL 175 review. Overall I'm very happy with them and glad they go up to 175lbs.

    Read More

  3. Powerblock U-90 Review

    Apr 14, 17 07:49 AM

    Powerblock U-90 Review. Made in the USA and worth every penny!

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise