Four Tropical Protein Shake Recipes

by Mivi

Blueberry Shake
10 oz. Pure water
1/2 cup fresh or frozen blueberries
1.5 scoop Vanilla Protein Powder
1 teaspoon Vanilla Extract
4 Packets Splenda or Any Artificial Sweetener

Peaches and Cream
8 oz. pure water
1 ripe peach
1/2 Cup Fat Free Cottage Cheese
4 Packets Splenda
1 Scoop Vanilla Protein Powder

Strawberry Delight
10 oz pure water
8 frozen strawberries
1/2 Cup Cottage Cheese
4 Packets Splenda
1 scoop Strawberry Protein Powder

Banana Almond Protein Shake
10-14 oz. pure water
1/2 cup raw almonds - Blend with water only Until creamy, You then add...
1/2 large frozen banana
1 scoop Vanilla Protein Powder
4 packets Splenda

Use blender For all Shakes. Enjoy.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. 400 lbs. of Weights plus Weight Bench

    Aug 12, 19 02:58 PM

    $ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co

    Read More

  2. Free Weights and Rack

    Aug 06, 19 08:15 AM

    Full free weight set that goes from 5-50 lbs. They are used, but they serve their purpose. I am willing to negotiate. Serious inquires only. trentcatlett@gmail.co

    Read More

  3. Powertec - Workbench Levergym - $699, OBO

    Aug 02, 19 07:41 AM

    Powertec Workbench LeverGym WB-LS16 Oakland, CA (SF Bay Area) jcronan37@Hotmail.com $699, OBO (Retail value was 2.5x this) The unit was purchased only

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer