1 cup flax meal (in baking section of grocery store) 1/2 cup chocolate whey protein 2 large eggs 4 tbsp canola oil 1/4 cup splenda 2 oz chopped almonds or your favorite 2 tsp baking powder 1 tsp vanilla or maple flavoring 1 cup water
Mix above ingredients and let stand for 3 minutes to absorb water. Spray muffin cups with PAM cooking spray. Spoon into cups and bake for 25-30 min at 350. You can modify flavoring by using different proteins, flavorings, nuts, etc. Enjoy!!!