Flax-seed Protein Muffins

by CD

1 cup flax meal (in baking section of grocery store)
1/2 cup chocolate whey protein
2 large eggs
4 tbsp canola oil
1/4 cup splenda
2 oz chopped almonds or your favorite
2 tsp baking powder
1 tsp vanilla or maple flavoring
1 cup water

Mix above ingredients and let stand for 3 minutes to absorb water. Spray muffin cups with PAM cooking spray. Spoon into cups and bake for 25-30 min at 350. You can modify flavoring by using different proteins, flavorings, nuts, etc. Enjoy!!!

Calories: 138 each

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Ironmaster Super Bench Review

    Dec 22, 16 08:18 AM

    Ironmaster super bench, is a commercial gym quality bench at a reasonable price

    Read More

  2. Ironmaster Quick Lock Kettlebell review

    Dec 22, 16 08:17 AM

    Ironmaster Quick Lock Kettlebell review. Another innovative product from Ironmaster!

    Read More

  3. Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment

    Dec 22, 16 08:16 AM

    Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench

    Read More

hgblogo-store

Free Gift Over $75 160 x 600
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer