1 cup flax meal (in baking section of grocery store)
1/2 cup chocolate whey protein
2 large eggs
4 tbsp canola oil
1/4 cup splenda
2 oz chopped almonds or your favorite
2 tsp baking powder
1 tsp vanilla or maple flavoring
1 cup water
Mix above ingredients and let stand for 3 minutes to absorb water. Spray muffin cups with PAM cooking spray. Spoon into cups and bake for 25-30 min at 350. You can modify flavoring by using different proteins, flavorings, nuts, etc. Enjoy!!!
Calories: 138 each
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