by BC
My main source of protein, and EXTREMELY SIMPLE to make!
Take a round cake pan, put 2 frozen or thawed skinless boneless chicken breasts in it with 1 can of low sodium chicken broth.
Marinate for 24 hours. 24 hours later, place in oven on 350 degrees for 30 minutes or until done. (165 degrees internal temp).
I do this everyday, sometimes I do 4 chicken breasts. This way you always have moist tasty chicken on the go!
Keep in fridge and microwave for 20 secs. I eat them plain! Approx: 40 g. protein each breast! Enjoy!
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates