Easy Chicken
by BC
My main source of protein, and EXTREMELY SIMPLE to make!
Take a round cake pan, put 2 frozen or thawed skinless boneless chicken breasts in it with 1 can of low sodium chicken broth.
Marinate for 24 hours. 24 hours later, place in oven on 350 degrees for 30 minutes or until done. (165 degrees internal temp).
I do this everyday, sometimes I do 4 chicken breasts. This way you always have moist tasty chicken on the go!
Keep in fridge and microwave for 20 secs. I eat them plain! Approx: 40 g. protein each breast! Enjoy!
Recent Articles
-
Parabody 835 Hip Sled and 4-100 pound plates
Jan 08, 19 08:05 AM
Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at brett.mcginnis@ey.com
-
Rogue Safety Squat Bar $300
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
-
CAP Workout Bench with four weights
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing
