Delicious Chocolate MRP Shake

by OldSchool

This is the best tasting MRP shake I've ever made and pretty affordable too. Tastes better than a chocolate milkshake from Wendy's I think! Has around 50g protein, 10g carbs (depending on what Myoplex you use). If you buy your supplements in bulk the price comes out to around $1.50 a serving


-1/2 serving Chocolate Myoplex (I use the low carb) (25g protein)
-1 scoop Optimum Whey Vanilla Ice Cream Flavor (22g Protein)
-1 tsp instant coffee (I only use this for pre-workout to wake me up, I go to the gym at 6am)
-5 g creatine powder
-500mg glutamine powder
-1 tbsp Flax Oil
-Handful of Ice Cubes
-4 oz skim milk
-4 oz cold bottled water

Blend in blender.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bumper Plates and Storage Racks

    Jun 22, 19 04:04 PM

    Bumper plates are used, but still good condition. Bumper Plate Racks are in very good condition. I have 5 to sell Price: $300 welcheee@gmail.com

    Read More

  2. ParaBody rack+bench, 400+lb VTX plates, kettlebell set

    Jun 12, 19 12:51 PM

    Complete home gym setup. All equipment in very good condition. 1. 32kg, 24kg, 16kg, 8kg, 25lb Dragon Door kettlebells (total of 5) 2. Rubber encased VTX

    Read More

  3. Parabody 835 Hip Sled and 4-100 pound plates

    Jan 08, 19 08:05 AM

    Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at brett.mcginnis@ey.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer