This is the best tasting MRP shake I've ever made and pretty affordable too. Tastes better than a chocolate milkshake from Wendy's I think! Has around 50g protein, 10g carbs (depending on what Myoplex you use). If you buy your supplements in bulk the price comes out to around $1.50 a serving
-1/2 serving Chocolate Myoplex (I use the low carb) (25g protein)
-1 scoop Optimum Whey Vanilla Ice Cream Flavor (22g Protein)
-1 tsp instant coffee (I only use this for pre-workout to wake me up, I go to the gym at 6am)
-5 g creatine powder
-500mg glutamine powder
-1 tbsp Flax Oil
-Handful of Ice Cubes
-4 oz skim milk
-4 oz cold bottled water
Blend in blender.
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