by OldSchool
This is the best tasting MRP shake I've ever made and pretty affordable too. Tastes better than a chocolate milkshake from Wendy's I think! Has around 50g protein, 10g carbs (depending on what Myoplex you use). If you buy your supplements in bulk the price comes out to around $1.50 a serving
-1/2 serving Chocolate Myoplex (I use the low carb) (25g protein)
-1 scoop Optimum Whey Vanilla Ice Cream Flavor (22g Protein)
-1 tsp instant coffee (I only use this for pre-workout to wake me up, I go to the gym at 6am)
-5 g creatine powder
-500mg glutamine powder
-1 tbsp Flax Oil
-Handful of Ice Cubes
-4 oz skim milk
-4 oz cold bottled water
Blend in blender.
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar