Dave's Famous Turkey Meat Loaf
by DR
From the Anabolic Cookbook
Makes 6 Servings
Ingredients
* - 2 lbs of ground Turkey
* - 1 teaspoon of olive oil
* - 1 diced Onion
* - 1 teaspoon of Garlic(optional)
* - 1/3 cup Dried Tomatoes
* - 1 cup of Whole Wheat Bread Crumbs
* - 1 Whole Eggs
* - 1/2 cup of Parsley
* - 1/4 cup of Low Fat Parmesan
* - 1/4 cup Skim Milk
* - Salt and Pepper
* - 1 teaspoon of Oregano
Directions
* 1. Cook the Onion with Olive Oil separatly
* 2. Mix everything together in a big bowl, add the cooked oignons
* 3. Put the mix in a big pan
* 4. Bake at 375-400 F for about 30mins
Nutritional Facts
(Per Serving)
* Calories: 393
* Protein: 46g
* Carbohydrates: 14g
* Fat: 17g