by DR
From the Anabolic Cookbook
Makes 6 Servings
Ingredients
* - 2 lbs of ground Turkey
* - 1 teaspoon of olive oil
* - 1 diced Onion
* - 1 teaspoon of Garlic(optional)
* - 1/3 cup Dried Tomatoes
* - 1 cup of Whole Wheat Bread Crumbs
* - 1 Whole Eggs
* - 1/2 cup of Parsley
* - 1/4 cup of Low Fat Parmesan
* - 1/4 cup Skim Milk
* - Salt and Pepper
* - 1 teaspoon of Oregano
Directions
* 1. Cook the Onion with Olive Oil separatly
* 2. Mix everything together in a big bowl, add the cooked oignons
* 3. Put the mix in a big pan
* 4. Bake at 375-400 F for about 30mins
Nutritional Facts
(Per Serving)
* Calories: 393
* Protein: 46g
* Carbohydrates: 14g
* Fat: 17g
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com