Dave's Famous Turkey Meat Loaf

by DR

From the Anabolic Cookbook

Makes 6 Servings
Ingredients
* - 2 lbs of ground Turkey
* - 1 teaspoon of olive oil
* - 1 diced Onion
* - 1 teaspoon of Garlic(optional)
* - 1/3 cup Dried Tomatoes
* - 1 cup of Whole Wheat Bread Crumbs
* - 1 Whole Eggs
* - 1/2 cup of Parsley
* - 1/4 cup of Low Fat Parmesan
* - 1/4 cup Skim Milk
* - Salt and Pepper
* - 1 teaspoon of Oregano



Directions


* 1. Cook the Onion with Olive Oil separatly
* 2. Mix everything together in a big bowl, add the cooked oignons
* 3. Put the mix in a big pan
* 4. Bake at 375-400 F for about 30mins



Nutritional Facts


(Per Serving)


* Calories: 393
* Protein: 46g
* Carbohydrates: 14g
* Fat: 17g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Ironmaster Super Bench Review

    Dec 22, 16 08:18 AM

    Ironmaster super bench, is a commercial gym quality bench at a reasonable price

    Read More

  2. Ironmaster Quick Lock Kettlebell review

    Dec 22, 16 08:17 AM

    Ironmaster Quick Lock Kettlebell review. Another innovative product from Ironmaster!

    Read More

  3. Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment

    Dec 22, 16 08:16 AM

    Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer