Dave's Famous Turkey Meat Loaf

by DR

From the Anabolic Cookbook

Makes 6 Servings
Ingredients
* - 2 lbs of ground Turkey
* - 1 teaspoon of olive oil
* - 1 diced Onion
* - 1 teaspoon of Garlic(optional)
* - 1/3 cup Dried Tomatoes
* - 1 cup of Whole Wheat Bread Crumbs
* - 1 Whole Eggs
* - 1/2 cup of Parsley
* - 1/4 cup of Low Fat Parmesan
* - 1/4 cup Skim Milk
* - Salt and Pepper
* - 1 teaspoon of Oregano



Directions


* 1. Cook the Onion with Olive Oil separatly
* 2. Mix everything together in a big bowl, add the cooked oignons
* 3. Put the mix in a big pan
* 4. Bake at 375-400 F for about 30mins



Nutritional Facts


(Per Serving)


* Calories: 393
* Protein: 46g
* Carbohydrates: 14g
* Fat: 17g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Eleiko Olympic training bar

    Sep 20, 21 02:39 PM

    Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co

    Read More

  2. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

  3. ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in

    Feb 23, 21 02:57 PM

    Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
schiek-authorized-dealer