by Barry
From the Anabolic Cookbook
Makes 2 Servings
Ingredients
* - 16oz. can tuna, drained
* - 1 egg white, beaten
* - 2 tablespoon of oatmeal
* - 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
* - 1/4 teaspoon garlic powder
* - salt & pepper
Directions
* 1. Mix all ingredients except cheese together in a small bowl
* 2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
* 3. Make two small patties and cook until both sides are brown
Nutritional Facts
(Per Serving)
* Calories: 144
* Protein: 25g
* Carbohydrates: 4g
* Fat: 2g
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com