Classic Tuna Melt Patties

by Barry

From the Anabolic Cookbook
Makes 2 Servings
Ingredients
* - 16oz. can tuna, drained
* - 1 egg white, beaten
* - 2 tablespoon of oatmeal
* - 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
* - 1/4 teaspoon garlic powder
* - salt & pepper



Directions


* 1. Mix all ingredients except cheese together in a small bowl
* 2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
* 3. Make two small patties and cook until both sides are brown



Nutritional Facts


(Per Serving)


* Calories: 144
* Protein: 25g
* Carbohydrates: 4g
* Fat: 2g