by DaJoker
I make this all of the time...
1/2 cup oats
1 scoop ON chocolate whey protein
1 tbsp natural peanut butter
1 cup water
Put it in the microwave for roughly 2 minutes mix and enjoy!
Nutritional values
Calories - 350
Fat - 12g (3 grams are polyunsaturated and 5 grams are monounsaturated)
Carbs - 33g (5 grams of fiber)
Protein - 32g
Jul 06, 22 01:48 PM
Weights/Bar/bench/clamps/safety bars,etc! Everything is included and is In VERY good condition! About 300lbs of weight along with a adjustable/removable
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com