I make this all of the time...1/2 cup oats1 scoop ON chocolate whey protein1 tbsp natural peanut butter1 cup waterPut it in the microwave for roughly 2 minutes mix and enjoy!Nutritional valuesCalories - 350Fat - 12g (3 grams are polyunsaturated and 5 grams are monounsaturated)Carbs - 33g (5 grams of fiber)Protein - 32g
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