Chocolate Peanut Butter Oats
by DaJoker
I make this all of the time...
1/2 cup oats
1 scoop ON chocolate whey protein
1 tbsp natural peanut butter
1 cup water
Put it in the microwave for roughly 2 minutes mix and enjoy!
Nutritional values
Calories - 350
Fat - 12g (3 grams are polyunsaturated and 5 grams are monounsaturated)
Carbs - 33g (5 grams of fiber)
Protein - 32g
Recent Articles
-
Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
-
Bench press bar and weight set
Sep 17, 19 05:17 PM
I am selling a Bench press seat, bar, and a combination of 2.5 lbs, 5lbs, 10lbs, and 25lbs pieces. Total of 180 pounds before the weight of the bar. All
-
400 lbs. of Weights plus Weight Bench
Aug 12, 19 02:58 PM
$ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co
