Chocolate Peanut Butter Oats
by DaJoker
I make this all of the time...
1/2 cup oats
1 scoop ON chocolate whey protein
1 tbsp natural peanut butter
1 cup water
Put it in the microwave for roughly 2 minutes mix and enjoy!
Nutritional values
Calories - 350
Fat - 12g (3 grams are polyunsaturated and 5 grams are monounsaturated)
Carbs - 33g (5 grams of fiber)
Protein - 32g