by DaJoker
I make this all of the time...
1/2 cup oats
1 scoop ON chocolate whey protein
1 tbsp natural peanut butter
1 cup water
Put it in the microwave for roughly 2 minutes mix and enjoy!
Nutritional values
Calories - 350
Fat - 12g (3 grams are polyunsaturated and 5 grams are monounsaturated)
Carbs - 33g (5 grams of fiber)
Protein - 32g
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar