CHOCOLATE FRENCH TOAST

by Diana D.

Best Source of Egg Whites

- 3 Ounces Egg Whites International (3 pumps)
- 1/2 scoop chocolate protein powder
- 3 slices of whole wheat bread
- 1/8 cup sugar free maple syrup
- Cinnamon powder
- Splenda Sweetener
- Sugar Free Pancake Syrup
- Sliced Banana - Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray

1. Lightly coat skillet with cooking spray.
2. Heat skillet on medium low heat.
3. Mix Egg Whites and Chocolate Protein Powder in a bowl
4. Soak both sides of bread slices into mixture then place in skillet
5. Cook each side until golden brown
6. Spray 1 squirt per slice of Fat Free Butter spray
7. Top with banana Slices, Sugar Free Pancake Flavor Syrup, and cinnamon powder

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. 400 lbs. of Weights plus Weight Bench

    Aug 12, 19 02:58 PM

    $ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co

    Read More

  2. Free Weights and Rack

    Aug 06, 19 08:15 AM

    Full free weight set that goes from 5-50 lbs. They are used, but they serve their purpose. I am willing to negotiate. Serious inquires only. trentcatlett@gmail.co

    Read More

  3. Powertec - Workbench Levergym - $699, OBO

    Aug 02, 19 07:41 AM

    Powertec Workbench LeverGym WB-LS16 Oakland, CA (SF Bay Area) jcronan37@Hotmail.com $699, OBO (Retail value was 2.5x this) The unit was purchased only

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer