by Diana D.

Best Source of Egg Whites

- 3 Ounces Egg Whites International (3 pumps)
- 1/2 scoop chocolate protein powder
- 3 slices of whole wheat bread
- 1/8 cup sugar free maple syrup
- Cinnamon powder
- Splenda Sweetener
- Sugar Free Pancake Syrup
- Sliced Banana - Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray

1. Lightly coat skillet with cooking spray.
2. Heat skillet on medium low heat.
3. Mix Egg Whites and Chocolate Protein Powder in a bowl
4. Soak both sides of bread slices into mixture then place in skillet
5. Cook each side until golden brown
6. Spray 1 squirt per slice of Fat Free Butter spray
7. Top with banana Slices, Sugar Free Pancake Flavor Syrup, and cinnamon powder

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. CAP Workout Bench with four weights

    Dec 29, 17 08:03 AM

    I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing

    Read More

  2. Ironmaster IM1500 Review

    Oct 20, 17 04:32 PM

    Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price

    Read More


    Sep 22, 17 07:48 AM

    LIKE NEW Hammer Strength Iso- Decline Bench Contact me at 316-299-1004 For Pictures and any other info. $900.00 priced well under retail, retail on

    Read More

Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks