Chocolate Banana Smoothie

by Mike G.

Blend together:

1 cup water
1/2 cup skim milk
one and a half frozen bananas
2 tbsp organic maple syrup
30 grams chocolate whey protein powder –

38 g protein, 72 g carb, 0.5 g fat, 440 calories.

GetRidofAbdominalFat.org

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