Chocolate Banana Smoothie
by Mike G.
Blend together:
1 cup water
1/2 cup skim milk
one and a half frozen bananas
2 tbsp organic maple syrup
30 grams chocolate whey protein powder –
38 g protein, 72 g carb, 0.5 g fat, 440 calories.
GetRidofAbdominalFat.org
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