CALIFORNIA WHITE OMELET

by Jimbo

Best Source of Egg Whites

- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 1 large mushroom (sliced up)
- 1 1/2 cup fresh spinach
- 1 Tbsp crumbled feta or goatcheese

1. Heat 1 Tbsp oil in a 9-inch frying pan.
2. Sauté spinach and mushrooms and then set aside.
3. Place 1/2 Tbsp oil into pan at medium high heat.
4. Pour in 1 cup Egg Whites.
5. As Egg begins to cook, lift sides to allow Egg Whites to set.
6. While omelet is still moist, place spinach and mushrooms on top.
7. Sprinkle on cheese, fold omelet and finish cooking.

Best Source of Egg Whites

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

  2. Ironmaster Super Bench Review

    May 24, 17 02:14 PM

    Ironmaster super bench, is a commercial gym quality bench at a reasonable price

    Read More

  3. Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment

    May 24, 17 02:13 PM

    Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise