Buffalo (Bison) Burgers

by SD

From the Anabolic Cookbook
Makes 4 Servings
Ingredients
* - 1 Tbsp od olive oil
* - 1 chopped onion
* - 2 egg whites
* - 1/4 cup oat bran
* - 1/4 cup cooked, mashed sweet potato
* - 1 teaspoon oregano
* - 1/2 teaspoon sea salt
* - 1/2 teaspoon ground black pepper
* - 1 lb / 455 g ground bison



Directions


* 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
* 2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
* 3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
* 4. Grill the patties on each side until the burgers reach desired doneness.



Nutritional Facts


(Per Serving - 1 x 4oz Patty)


* Calories: 143
* Protein: 22g
* Carbohydrates: 6g
* Fat: 2g

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