Beef & Broccoli Stir Fry

by Jim

From the Anabolic Cookbook
Makes 1 Servings
Ingredients
* - 1 teaspoon olive oil
* - 3 cups broccoli
* - 2 thinly sliced carrot
* - 1 onion, cut into wedges
* - 6 oz. sirloin steak cut into strips
* - 3 tbsp low sodium chicken or beef broth
* - 1 tbsp reduced sodium soy sauce
* - 1 teaspoon whole wheat flour
* - 1/2 teaspoon Splenda



Directions


* 1.Heat olive oil in a large skillet and add the prepared vegetables.
* 2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
* 3.Stir in the beef strips, cook until desired doneness.
* 4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens



Nutritional Facts


(Per Serving)


* Calories: 554
* Protein: 58g
* Carbohydrates: 38g
* Fat: 19g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Rogue Safety Squat Bar $300

    Apr 05, 18 09:57 AM

    New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will

    Read More

  2. CAP Workout Bench with four weights

    Dec 29, 17 08:03 AM

    I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing

    Read More

  3. Ironmaster IM1500 Review

    Oct 20, 17 04:32 PM

    Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer