Beef & Broccoli Stir Fry

by Jim

From the Anabolic Cookbook
Makes 1 Servings
Ingredients
* - 1 teaspoon olive oil
* - 3 cups broccoli
* - 2 thinly sliced carrot
* - 1 onion, cut into wedges
* - 6 oz. sirloin steak cut into strips
* - 3 tbsp low sodium chicken or beef broth
* - 1 tbsp reduced sodium soy sauce
* - 1 teaspoon whole wheat flour
* - 1/2 teaspoon Splenda



Directions


* 1.Heat olive oil in a large skillet and add the prepared vegetables.
* 2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
* 3.Stir in the beef strips, cook until desired doneness.
* 4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens



Nutritional Facts


(Per Serving)


* Calories: 554
* Protein: 58g
* Carbohydrates: 38g
* Fat: 19g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bumper Plates and Storage Racks

    Jun 22, 19 04:04 PM

    Bumper plates are used, but still good condition. Bumper Plate Racks are in very good condition. I have 5 to sell Price: $300 welcheee@gmail.com

    Read More

  2. ParaBody rack+bench, 400+lb VTX plates, kettlebell set

    Jun 12, 19 12:51 PM

    Complete home gym setup. All equipment in very good condition. 1. 32kg, 24kg, 16kg, 8kg, 25lb Dragon Door kettlebells (total of 5) 2. Rubber encased VTX

    Read More

  3. Parabody 835 Hip Sled and 4-100 pound plates

    Jan 08, 19 08:05 AM

    Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at brett.mcginnis@ey.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer