BC's protein pudding

by BC

Finding desserts that are high in protein AND taste good is tough. This one should satisfy most lifters sweet tooth's:

One package of Jell-O reduced calorie, Sugar Free-Fat Free vanilla or chocolate pudding mix.

One and one half cups of skim or whole milk.

One scoop of Optimum Nutrition Whey Vanilla Ice Cream Or Chocolate protein powder.

Pour the milk into a mixing bowl. I use round, plastic gladware containers with a cover for storing in the fridge.

Next add the dry ingredients (pudding mix and protein powder).

Mix until all the powder clumps are gone. Refrigerate for about 10-15 minutes and then chow down!

The whole gladware container of pudding contains about 36 grams of protein, and this is about three servings for me, which means one dessert helping is about 12 grams of protein. Not bad for a dessert!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Ironmaster IM1500 Review

    Oct 20, 17 04:32 PM

    Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price

    Read More

  2. HAMMER STRENGTH ISO-DECLINE BENCH PRESS

    Sep 22, 17 07:48 AM

    LIKE NEW Hammer Strength Iso- Decline Bench Contact me at 316-299-1004 For Pictures and any other info. $900.00 priced well under retail, retail on

    Read More

  3. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise