Banana Bread Shake
by DR
From the Anabolic Cookbook
Makes 1 Shake
Ingredients
* - 2 scoops Vanilla Whey Protein
* - 1 Banana
* - 1/2 Cup Quaker Oatmeal (cooked in water)
* - 1/2 Cup Bran Flakes
* - 350ml of Water
* - 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts
* Calories: 498
* Protein: 56g
* Carbohydrates: 64g (34g if no Dextrose)
* Fat: 2g
Recent Articles
-
Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
-
Bench press bar and weight set
Sep 17, 19 05:17 PM
I am selling a Bench press seat, bar, and a combination of 2.5 lbs, 5lbs, 10lbs, and 25lbs pieces. Total of 180 pounds before the weight of the bar. All
-
400 lbs. of Weights plus Weight Bench
Aug 12, 19 02:58 PM
$ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co
