Banana Bread Shake
by DR
From the Anabolic Cookbook
Makes 1 Shake
Ingredients
* - 2 scoops Vanilla Whey Protein
* - 1 Banana
* - 1/2 Cup Quaker Oatmeal (cooked in water)
* - 1/2 Cup Bran Flakes
* - 350ml of Water
* - 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts
* Calories: 498
* Protein: 56g
* Carbohydrates: 64g (34g if no Dextrose)
* Fat: 2g
blog comments powered by Disqus
Recent Articles
-
Bench Press Full Set
Jul 06, 22 01:48 PM
Weights/Bar/bench/clamps/safety bars,etc! Everything is included and is In VERY good condition! About 300lbs of weight along with a adjustable/removable -
Eleiko Olympic training bar
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co -
Olympic weights
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
