Banana Bread Shake
by DR
From the Anabolic Cookbook
Makes 1 Shake
Ingredients
* - 2 scoops Vanilla Whey Protein
* - 1 Banana
* - 1/2 Cup Quaker Oatmeal (cooked in water)
* - 1/2 Cup Bran Flakes
* - 350ml of Water
* - 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts
* Calories: 498
* Protein: 56g
* Carbohydrates: 64g (34g if no Dextrose)
* Fat: 2g
Recent Articles
-
Rogue Safety Squat Bar $300
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
-
CAP Workout Bench with four weights
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing
-
Ironmaster IM1500 Review
Oct 20, 17 04:32 PM
Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price
