Baked Crispy Chicken Nuggets

by Dave

From the Anabolic Cookbook

Makes 6 Servings
Ingredients
* - 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each
* - 1/4 cup / 60 ml of oat bran
* - 1/4 cup / 60 ml of wheat germ
* - 1 Tbsp / 15 ml coarsely ground flaxseed
* - 1/4 cup / 60 ml coarsely ground almonds
* - 1/2 tsp / 2 1/2 ml sea salt
* - 1/2 tsp / 2 1/2 ml white pepper
* - Pinch garlic powder
* - 1/2 cup / 120 ml water or low-sodium chicken broth
* - 1 large egg white, lightly beaten



Directions


* 1. Preheat oven to 400F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
* 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
* 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
* 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
* 5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.



Nutritional Facts


(Per Serving - 4 Nuggets)


* Calories: 100
* Protein: 12g
* Carbohydrates: 7g
* Fat: 3.5g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

  2. Ironmaster Super Bench Review

    May 24, 17 02:14 PM

    Ironmaster super bench, is a commercial gym quality bench at a reasonable price

    Read More

  3. Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment

    May 24, 17 02:13 PM

    Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise