by Anthony
I've just found an awesome protein waffle recipe.
Very good ratio and high in protein.
INGREDIENTS:
>>3 egg whites
>>1/4 cup oat flour
>>2 scoop vanilla protein powder
(assume roughly 4gr carbs, 45grs protein, 2grs fat)
>>1 Tbsp applesauce
>>1 packet artificial sweetener
>>Dash of cinnamon
DIRECTIONS:
Whisk all ingredients in a bowl. Spoon batter into a preheated waffle iron (add some nonstick cooking spray). Cook until golden brown and serve with sugar free syrup or cut strawberries.
NUTRITIONAL INFORMATION:
(Per serving)
>>Calories: 200
>>Protein: 35g
>>Carbs: 8g
>>Fat: 3g
Enjoy!!
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com