Awesome Protein Waffles
by Anthony
I've just found an awesome protein waffle recipe.
Very good ratio and high in protein.
INGREDIENTS:
>>3 egg whites
>>1/4 cup oat flour
>>2 scoop vanilla protein powder
(assume roughly 4gr carbs, 45grs protein, 2grs fat)
>>1 Tbsp applesauce
>>1 packet artificial sweetener
>>Dash of cinnamon
DIRECTIONS:
Whisk all ingredients in a bowl. Spoon batter into a preheated waffle iron (add some nonstick cooking spray). Cook until golden brown and serve with sugar free syrup or cut strawberries.
NUTRITIONAL INFORMATION:
(Per serving)
>>Calories: 200
>>Protein: 35g
>>Carbs: 8g
>>Fat: 3g
Enjoy!!
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