Apple & Cinnamon High Protein Muffins

by DR

From the Anabolic Cookbook
Makes 1 Serving (About 3 Muffins)
Ingredients


* - 3/4 cup oatmeal
* - 1/4 cup Oat Bran
* - 6 Egg Whites
* - 1/2 scoop (15g) of Vanilla Protein Powder
* - 1/4 teaspoon of Baking Soda
* - 1 teaspoon of Splenda
* - 1 tbsp of Flax Oil
* - 1 diced Apple
* - 2 Tbsp of Unsweetened Apple Sauce
* - 1/2 teaspoon of Cinnamon
* - 1/2 teaspoon of Vanilla Extracts



Directions


* 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
* 2. Add the diced apple and stir (with a spoon or spatula)
* 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)



Nutritional Facts


(Per Serving)


* Calories: 598
* Protein: 51g
* Carbohydrates: 65g
* Fat: 13g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Kilo Oly Plates/Platform - $2000

    Mar 04, 20 11:46 AM

    2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,

    Read More

  2. Fitness Gear Pro 500 Half Rack and Weights

    Dec 27, 19 12:02 PM

    All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.

    Read More

  3. Free weights 2-45s 2-25s 1-10

    Nov 09, 19 04:59 PM

    I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer