Apple & Cinnamon High Protein Muffins

by DR

From the Anabolic Cookbook
Makes 1 Serving (About 3 Muffins)
Ingredients


* - 3/4 cup oatmeal
* - 1/4 cup Oat Bran
* - 6 Egg Whites
* - 1/2 scoop (15g) of Vanilla Protein Powder
* - 1/4 teaspoon of Baking Soda
* - 1 teaspoon of Splenda
* - 1 tbsp of Flax Oil
* - 1 diced Apple
* - 2 Tbsp of Unsweetened Apple Sauce
* - 1/2 teaspoon of Cinnamon
* - 1/2 teaspoon of Vanilla Extracts



Directions


* 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
* 2. Add the diced apple and stir (with a spoon or spatula)
* 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)



Nutritional Facts


(Per Serving)


* Calories: 598
* Protein: 51g
* Carbohydrates: 65g
* Fat: 13g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Homemade 4x4 Power Rack

    Apr 14, 17 07:51 AM

    Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.

    Read More

  2. PowerBlocks Dumbbell XXXL 175 review

    Apr 14, 17 07:50 AM

    PowerBlocks Dumbbell XXXL 175 review. Overall I'm very happy with them and glad they go up to 175lbs.

    Read More

  3. Powerblock U-90 Review

    Apr 14, 17 07:49 AM

    Powerblock U-90 Review. Made in the USA and worth every penny!

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise