3-Bean Salad
by DR
From the Anabolic Cookbook
Makes 10 Servings
Ingredients
* - 15oz can of Black Beans, rinsed and drained
* - 15oz can of Kidney Beans, rinsed and drained
* - 15oz can of Chick Peas, rinsed and drained
* - 15oz can of Diced Tomatoes, rinsed and drained
* - 3/4 cup of Salsa
* - 1 1/2 cup minced Oignons
* - 1 tbsp of Olive Oil
* - 2-3 Tablespoon of Lime Juice
* - 1 Tbsp of Chili Powder
* - 1 Tbsp of Curcuma
* - 1 Tbsp Parsley
* - Pepper , Garlic Powder , Oregano , Basil
* - Splenda
Directions
* 1. Cook Oignons with olive oil. Set aside
* 2. Mix the beans, tomatoes, salsa in a big casserole
* 3. Add onions, lime juice, chili powder, curcuma... also, use a little bit of pepper, garlic powder, organo, basil, and splenda.
* 4. Cook for about 20 mins at medium heat
Nutritional Facts
(Per Serving)
* Calories: 145
* Protein: 7g
* Carbohydrates: 27g
* Fat: 1g