3-Bean Salad

by DR

From the Anabolic Cookbook
Makes 10 Servings
Ingredients
* - 15oz can of Black Beans, rinsed and drained
* - 15oz can of Kidney Beans, rinsed and drained
* - 15oz can of Chick Peas, rinsed and drained
* - 15oz can of Diced Tomatoes, rinsed and drained
* - 3/4 cup of Salsa
* - 1 1/2 cup minced Oignons
* - 1 tbsp of Olive Oil
* - 2-3 Tablespoon of Lime Juice
* - 1 Tbsp of Chili Powder
* - 1 Tbsp of Curcuma
* - 1 Tbsp Parsley
* - Pepper , Garlic Powder , Oregano , Basil
* - Splenda



Directions


* 1. Cook Oignons with olive oil. Set aside
* 2. Mix the beans, tomatoes, salsa in a big casserole
* 3. Add onions, lime juice, chili powder, curcuma... also, use a little bit of pepper, garlic powder, organo, basil, and splenda.
* 4. Cook for about 20 mins at medium heat



Nutritional Facts


(Per Serving)


* Calories: 145
* Protein: 7g
* Carbohydrates: 27g
* Fat: 1g

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Eleiko Olympic training bar

    Sep 20, 21 02:39 PM

    Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co

    Read More

  2. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

  3. ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in

    Feb 23, 21 02:57 PM

    Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
schiek-authorized-dealer