Back to Back Issues Page
Leverage Your Way to Muscle Mass Gains
March 08, 2013

The word leverage has numerous meanings in everyday life, such as "influence," "power" and "authority." In the strength-training industry it's associated primarily with weight-training machines. Leverage machines have successfully produced accelerated gains in overall muscular size and strength. Read more

NEW page on

Cap OB-86PBCK2000 Barbell Review. Significantly cheaper than a Texas Power Bar but similar tensile and yield strengths, this bar is a great bar for a powerlifter or strength athlete on a budget. Read the review

Try this Peanut Brittle Protein Shake:

I like to use chunky peanut butter so it stays chunky (like real peanut brittle)!

Prep Time 5 minutes

Servings 1

Ingredients 8 oz low-fat milk 2 TBS instant sugar-free butterscotch pudding mix (dry) 1 scoop or one serving)vanilla protein powder 1 TBS natural peanut butter (smooth or chunky)

Instructions Add ingredients in order listed and shake until smooth.

Nutritional Information (per serving: 240 cal., 10 g total fat (2.5 g sat. fat), 50 mg chol., 123 mg sodium, 7 g carbo., 10 g sugars, 26 g protein)

Have a good weekend and keep liftin'

Barry C

Back to Back Issues Page