The word leverage has numerous meanings in everyday life, such as "influence," "power" and "authority." In the strength-training industry it's associated primarily with weight-training machines. Leverage machines have successfully produced accelerated gains in overall muscular size and strength. Read more

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Try this Peanut Brittle Protein Shake:

I like to use chunky peanut butter so it stays chunky (like real peanut brittle)!

Prep Time 5 minutes

Servings 1

Ingredients 8 oz low-fat milk 2 TBS instant sugar-free butterscotch pudding mix (dry) 1 scoop or one serving)vanilla protein powder 1 TBS natural peanut butter (smooth or chunky)

Instructions Add ingredients in order listed and shake until smooth.

Nutritional Information (per serving: 240 cal., 10 g total fat (2.5 g sat. fat), 50 mg chol., 123 mg sodium, 7 g carbo., 10 g sugars, 26 g protein)

Have a good weekend and keep liftin'