If you have a home gym then you need this simple inexpensive lat pulldown machine! Smash your triceps, lats, and upper back with one simple and inexpensive Spud Econo pulley.
There is no need to spend hundreds of dollars on a fancy machine when this simple lat pulldown machine does the same thing for less money.
You can use free weights, bands and even chains to do pushdowns for triceps, lat pulldowns, and many other exercises.
The Econo Pulley lat pulldown machine is designed for use in a rack that is around 6-7' tall.
The Econo Pulley Package 1 comes with:
The Econo Pulley Package 2 comes with:
Can be attached to a power rack, wooden or steel; pullup bar indoor or out; or even hung from a sturdy tree limb!
Buy two and have an inexpensive cable crossover machine!
The Econo Pulley Package 1 or 2 set up may be too long for some power racks, but you can add another pulley making the tricep strap sit higher:
The Econo Pulley Package 3 comes with:
The Econo Pulley Package 4 comes with:
The combination between the Spud Econo Pulley and the Econo LOW pulley is a perfect design for a home gym with a 1/2 Rack. Not to mention the cost savings you get from not buying an actual Lat machine. I definitely recommend getting it if you are on a budget.
The Spud Econo pulley is a well made inexpensive lat pull down machine and makes a great addon to any power rack. Real easy to take down and put up - just reomve the cotter pin on the pulley. The pulley wheel itself is heavy duty and there's no worries about the straps or cable ever breaking.
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Homemade power rack. Build your own and save $.