Whey Protein Powder Isolate 90% - CLEAN, NO FILLERS

Homemade Cable Crossover Machine

I always wanted a cable crossover machine but never had the space for one and they cost big money.

I found a relatively inexpensive cable set up called the Spud Econo Pulley. All I did was add two pieces of angle iron and 2 Spud Econo pulleys to my powertec rack and I had a Homemade Cable Crossover Machine:

Homemade Cable Crossover Machine
homemade-cable-crossover-machine
homemade-cable-crossover-machine

I started with 2 pieces of angle iron that measure 2 inches by 36 inches, 1/8 inch thick.

homemade-cable-crossover-machine

I drilled two clearence holes in the angle iron to mount it to the power rack. One hole is for the existing powertec bolt and the second hole is for a bolt I added to the end of the angle iron.

Homemade Cable Crossover Machine

The second bolt is 3/8 by 3 1/2 inches long and goes through the angle iron and through the upper support of the power rack and held in place with a nut and lock washer. I needed some additional washers as spacers behind the angle iron.

Final step was to spray paint the angle iron with a grey primer paint.

Here's a short video showing the Homemade Cable Crossover Machine in action:


Buy the Spud Econo Pulley HERE


ironmaster-package-3

It is time for Ironmasters 2015 Winter sale.

7% off any size order: use discount code IMSTRONG7P2015 - expire 12/9/15

Black Friday only; 10% off any size order: use discount code BLKFRI10P2015

Click here to use the coupon codes

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Cybex trotter mg2100

    May 08, 17 01:48 PM

    I am trying to sell a nice Cybex trotter mg2100 weight machine. In great shape. Full body machine. Jhgamble197933@yahoo.com

    Read More

  2. Plant Based Protein

    Apr 28, 17 08:27 AM

    You can get all the protein you require from a plant based diet. You just need to know which foods to eat and in what quantities.

    Read More

  3. Homemade 4x4 Power Rack

    Apr 14, 17 07:51 AM

    Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise