I always wanted a cable crossover machine but never had the space for one and they cost big money.
I found a relatively inexpensive cable set up called the Spud Econo Pulley. All I did was add two pieces of angle iron and 2 Spud Econo pulleys to my powertec rack and I had a Homemade Cable Crossover Machine:
I started with 2 pieces of angle iron that measure 2 inches by 36 inches, 1/8 inch thick.
I drilled two clearence holes in the angle iron to mount it to the power rack. One hole is for the existing powertec bolt and the second hole is for a bolt I added to the end of the angle iron.
The second bolt is 3/8 by 3 1/2 inches long and goes through the angle iron and through the upper support of the power rack and held in place with a nut and lock washer. I needed some additional washers as spacers behind the angle iron.
Final step was to spray paint the angle iron with a grey primer paint.
Here's a short video showing the Homemade Cable Crossover Machine in action:
It is time for Ironmasters 2015 Winter sale.
7% off any size order: use discount code IMSTRONG7P2015 - expire 12/9/15
Black Friday only; 10% off any size order: use discount code BLKFRI10P2015
Jul 05, 17 08:39 AM
Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl
May 24, 17 02:14 PM
Ironmaster super bench, is a commercial gym quality bench at a reasonable price
May 24, 17 02:13 PM
Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench