by DAN Z.

Best Source of Egg Whites

Can't get them to eat enough protein? Here's a Quick trick for picky eaters (adults included!)

- 1/2 Cup Egg Whites International
- 1/2 Cup Milk (1% 2% or whole)
- 1 Bowl Cereal of your choice

1. Mix together in seconds and enjoy!

Your picky eater won't have a clue they just had 13 grams of pure egg white protein plus the added benefits of the milk and cereal nutrition!

You can also take the same mix of Egg Whites and Milk and just add chocolate syrup for a glass of chocolate "milk" containing 13 grams of pure egg white protein. Adults can use 8 ounces of Liquid Egg Whites for 26 grams of protein!

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