Dave Ruel's Anabolic Blueberry Oatmeal

by DR

From the Anabolic Cookbook.
Makes 1 Serving
Ingredients


* - 3/4 cup oatmeal
* - 8 Egg Whites
* - 1/2 scoop (15g) of Chocolate Protein Powder
* - 2 teaspoons of Pure Cocoa Powder
* - 1 teaspoon of Splenda
* - 1 tbsp of Flax Oil
* - 1 cup of frozen Blueberries
* - 1/4 cup of water



Directions


* 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
* 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
* 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Commercial Universal Machine

    Nov 22, 16 10:15 AM

    I am trying to sell a Leg Press Machine. It is in excellent condition. The cost of this machine is $350.00. The brand name is Universal. I do have a few

    Read More

  2. Ironmasters Adjustable Dumbbells 45lb Set

    Sep 15, 16 08:18 AM

    Ironmasters Adjustable Dumbbells 45lb Set

    Read More

  3. Homemade power rack made out of wood and pipe..

    Sep 15, 16 08:17 AM

    Homemade power rack. Build your own and save $.

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

Free Gift Over $75 160 x 600