Dave Ruel's Anabolic Blueberry Oatmeal
by DR
From the Anabolic Cookbook.
Makes 1 Serving
Ingredients
* - 3/4 cup oatmeal
* - 8 Egg Whites
* - 1/2 scoop (15g) of Chocolate Protein Powder
* - 2 teaspoons of Pure Cocoa Powder
* - 1 teaspoon of Splenda
* - 1 tbsp of Flax Oil
* - 1 cup of frozen Blueberries
* - 1/4 cup of water
Directions
* 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
* 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
* 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)