If you love cinnamon rolls, you'll love this shake!
8 oz low fat milk
1 serving vanilla protein powder
1 TBS instant vanilla pudding (sugar free or regular)
1/4 tsp cinnamon
1/4 tsp vanilla extract
few dashes butter flavor powder or extract
In order listed, add ingredients to 28 oz BlenderBottle and shake until smooth.
(per serving: 220 cal., 4.2 g total fat (2.4 g sat. fat), 61 mg chol., 220 mg sodium, 15.9 g carbo., 20 g sugars, 28.7 g protein)
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