Cinnamon Roll Protein Shake
by BBF
If you love cinnamon rolls, you'll love this shake!
Prep Time
5 minutes
Servings
1
Ingredients
8 oz low fat milk
1 serving vanilla protein powder
1 TBS instant vanilla pudding (sugar free or regular)
1/4 tsp cinnamon
1/4 tsp vanilla extract
few dashes butter flavor powder or extract
Instructions
In order listed, add ingredients to 28 oz BlenderBottle and shake until smooth.
(per serving: 220 cal., 4.2 g total fat (2.4 g sat. fat), 61 mg chol., 220 mg sodium, 15.9 g carbo., 20 g sugars, 28.7 g protein)
Recent Articles
-
Rogue Safety Squat Bar $300
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
-
CAP Workout Bench with four weights
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing
-
Ironmaster IM1500 Review
Oct 20, 17 04:32 PM
Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price
