by BBF
If you love cinnamon rolls, you'll love this shake!
Prep Time
5 minutes
Servings
1
Ingredients
8 oz low fat milk
1 serving vanilla protein powder
1 TBS instant vanilla pudding (sugar free or regular)
1/4 tsp cinnamon
1/4 tsp vanilla extract
few dashes butter flavor powder or extract
Instructions
In order listed, add ingredients to 28 oz BlenderBottle and shake until smooth.
(per serving: 220 cal., 4.2 g total fat (2.4 g sat. fat), 61 mg chol., 220 mg sodium, 15.9 g carbo., 20 g sugars, 28.7 g protein)
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com