Cinnamon Roll Protein Shake
by BBF
If you love cinnamon rolls, you'll love this shake!
Prep Time
5 minutes
Servings
1
Ingredients
8 oz low fat milk
1 serving vanilla protein powder
1 TBS instant vanilla pudding (sugar free or regular)
1/4 tsp cinnamon
1/4 tsp vanilla extract
few dashes butter flavor powder or extract
Instructions
In order listed, add ingredients to 28 oz BlenderBottle and shake until smooth.
(per serving: 220 cal., 4.2 g total fat (2.4 g sat. fat), 61 mg chol., 220 mg sodium, 15.9 g carbo., 20 g sugars, 28.7 g protein)
Recent Articles
-
Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
-
Bench press bar and weight set
Sep 17, 19 05:17 PM
I am selling a Bench press seat, bar, and a combination of 2.5 lbs, 5lbs, 10lbs, and 25lbs pieces. Total of 180 pounds before the weight of the bar. All
-
400 lbs. of Weights plus Weight Bench
Aug 12, 19 02:58 PM
$ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co
