If you love cinnamon rolls, you'll love this shake!Prep Time5 minutesServings1Ingredients8 oz low fat milk1 serving vanilla protein powder1 TBS instant vanilla pudding (sugar free or regular)1/4 tsp cinnamon1/4 tsp vanilla extractfew dashes butter flavor powder or extractInstructionsIn order listed, add ingredients to 28 oz BlenderBottle and shake until smooth.(per serving: 220 cal., 4.2 g total fat (2.4 g sat. fat), 61 mg chol., 220 mg sodium, 15.9 g carbo., 20 g sugars, 28.7 g protein)
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