CHOCOLATE WAFFLES

by Sherry

Best Source of Egg Whites

- 2 or 3 Pumps of Egg Whites
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup cocoa powder
- 1 tbsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 cup wheat germ
- 1 3/4 cups unsweetened soy milk (you can also use non-fat or low-fat milk)
- 2 ripe bananas
- 2 tbsp. safflower or canola oil
- 1 tsp. vanilla extract
- 3 tbsp. agave or other sweetener

1. Using a flour sifter, sift all dry ingredients (except wheat germ) into a large mixing bowl
2. Add wheat germ to the bowl and blend well with a whisk
3. In a separate bowl, mix all your wet ingredients using a hand blender into a smooth liquid.
4. Mix wet and dry ingredients together and blend with a whisk.
5. Pour a little in at a time into your waffle skillet and cook until golden.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bench Press Full Set

    Jul 06, 22 01:48 PM

    Weights/Bar/bench/clamps/safety bars,etc! Everything is included and is In VERY good condition! About 300lbs of weight along with a adjustable/removable

    Read More

  2. Eleiko Olympic training bar

    Sep 20, 21 02:39 PM

    Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co

    Read More

  3. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

hgblogo-store
grip strength
The Best Dumbbell Set