Chad Waterbury Body of FIRE Review

Chad Waterbury claims that it really is possible to get the body you've always dreamed of without swallowing a single pill, spending a single day on a diet, or wasting time in a loud, sweaty, over-crowded gym.

With Chad's program you're going to save money once you realize you no longer need a gym. Every facet of the Body of F.I.R.E program can be done in the privacy and comfort of your home. And the best part is, it's only going to take you 3 short weeks to see real results.

Chad's Hollywood clients demand quick results when paying him $500 a workout session. The secrets of the Body of F.I.R.E program are things Chad has never shared with anyone besides his $500 per hour clients. He has never even talked about these secrets online before.

F. Full Body

I. Intense

R. Resistance

E. Exercise

Chad Waterbury Body of FIRE Review in a nutshell:

• A road map to painless, yes, even fun fat loss the diet industry is afraid to show you, because they know that once you have a plan that doesn't make you want to quit, and gives you real results you can see in the mirror, or on the bathroom scale, and just in the way people look at you passing by, you'll stop buying their overpriced supplements and ridiculous diet gimmicks in a heartbeat.
  
  
• Chad will show you the most natural way of losing fat you've ever experienced-where your body is helping you, not standing in your way. Hundreds of people have already completely transformed their bodies with his system.
  
  
• The training portion consists of three, four-week phases with four workouts per week. Each workout consists of five components: prep/mobility, cardio, strength, cardio strength, and stretches. The workouts take only 30-45 minutes to complete. Many of the exercises require nothing more than a person's body weight, while the strength exercises only require a pair of dumbbells or kettlebells. The workouts are shown with full-color exercise pictures along with a thorough explanation of how to do them properly. In the workout explanation Chad outlines ways to make each exercise easier, or more advanced, to suit a person's fitness level. Clear and concise training logs can be printed for each phase.
  
  
• The vivid exercise guide shows full-color, high-resolution pictures of 45 different exercises with tips and simple guidelines to ensure perfect form. The Body of F.I.R.E. exercises require no special equipment; you only need a pair of dumbbells or kettlebells and a pull-up/dip bar. For someone who doesn't have a pull-up/dip bar, Chad outlines substitute body weight or dumbbell exercises that can be performed instead, so people never have to worry about a lack of equipment.
  
  
• The nutrition guide clearly explains how to eat for fat loss while boosting energy and recovery. Chad explains and outlines which protein, carbohydrate, and fat sources are best for supercharging a person's metabolism. The key is to choose foods that are high in nutrients but low in calories. With this simple plan you don't have to count calories because the portion sizes are matched up with a person's body weight. There are three sample nutrition plans for a 140, 180 and 220-pound person.
  
  
• For each meal you get many different food options within each category (protein, fruit, vegetables, grains) so people can pick and choose which foods they want to eat, instead of a bland cookie-cutter diet with limited foods.

There are many fitness "guru's" out there claiming to have all the answers about how to lose weight and get fit.

This industry is flooded with self-proclaimed experts who've never really trained anyone or transformed their clients in any significant way. But they figured out the internet marketing game. It goes like this: Pay someone who knows a little about fitness to write a book, put a marketing plan in place, and then slap some pics of attractive models on the cover that didn't use the program in question to get the body they're selling.

Chad is qualified to help you.

He started as a personal trainer when he was just 19 to help pay his way through school to get his degree in exercise science. He followed that degree up with advanced degrees in human biology and neurophysiology (the way the brain and body work together).

With this knowledge he quickly established himself as the go-to "secret weapon" expert on how to build lean, functional strength FAST. Besides Hollywood clients, even pro athletes and tough-as-nails fighters started coming to him for advice.

Here's what Chad has never shared before, not in his Huge in a Hurry book, not in any magazine article, and never even in person except to a handful of loyal training clients, as a side effect of his unique research and experience in teaching the best of the best how to pack on lean muscle fast, he discovered a method for burning off body fat that has nothing to do with gaining extra muscle or doing any heavy lifting.

Instead it transforms your entire body – naturally and unavoidably giving you the results you're looking for whether it's a bikini body if you're a gal or a lean six-pack if you're a guy, ith no gym workouts at all! And at the same time, it gives you a feeling of lasting energy, like you're just in the zone all of the time. Not a red bull caffeine frenzy, just a calm clear-head feeling that lets you effortlessly shed stress, power right through long days, and still have energy left for you time.

Before Chad discovered this fat burning secret, he was frustrated by how hard it seemed to get the body he wanted. As a teenager, he was the stereotype 98-pound weakling, and when he finally decided to get into shape, he started lifting weights to gain muscle. It worked, except he also packed on fat from eating all the extra calories, and his weight shot up to 286 pounds!

Chad tried everything he could think of to get back to a healthy weight without starving himself and losing his hard earned muscle before he finally hit on a simple "secret" hidden in plain sight that let him drop 68 pounds of unwanted body fat. When he finally found it, that eureka moment finally allowed him to build the body he wanted almost effortlessly and permanently burn off stubborn fat.

AND IT WILL DO THE SAME FOR YOU!

So what was this eureka moment?

Discovery #1

If you want to lose fat, you need to exercise quickly. If you're used to workouts that are slow and agonizing, like slow paced cardio "run till it hurts" on the treadmill, then you're being robbed of most of the fat your body should be burning. Most of Chad's training clients lose double-digit amounts of unwanted fat in a matter of weeks NOT by sweating it out, but by doing fast, fun full-body workouts that take as little as 8 minutes! The people he trains actually have fun doing these exercise because you're literally never doing the same workout twice!

When you do the special exercises that Chad tells you to do (and you can do all of them at home, without any specialized machines) you're going to do different things in a different order EVERY TIME. Boredom is a major reason people avoid exercising. In his ebook and videos, Chad provides clearly illustrated demonstrations of how to do every single movement and also step-by-step workouts, he just doesn't hand you a collection of exercises and forcing you to guess which ones to do and when.

You can follow this cheat sheet for three full weeks, and when the three weeks are up, Chad shows you how you can turn right around and keep things going by using the same cheat sheet again and again to keep the fat loss going as long as you want!

Because the thing is, once you've experienced exercise the way Chad shows you, you're not going to want to quit! After all, if the workouts Chad teaches weren't fun and simple to do, and it didn't keep getting results week after week, his high paying celebrity clients wouldn't be paying to keep at it even after they've hit the goal they came to him for. They keep at it because it feels good and gives them so much extra energy that they actually look forward to it!

Discovery #2

Its common sense you have to pay attention to what you're eating to lose weight, right? So it might surprise you that Chad DOES NOT WANT YOU TO GO ON A DIET!

In fact, you'’ll lose out on results if you do.

Whether you lose weight or not also depend on hormones. Of course there are a lot of different kinds of hormones in the body in both men and women, but just a few are crucial to how much fat you burn….. insulin can literally make or break your success!

There are simple, safe and highly effective things you can do to make sure these hormones stay in the right balance. One way is by doing the simple workouts Chad provides in his Body of F.I.R.E program, and the second way is by eating the right foods at the right times to make sure your metabolism stays fired up so your body is working with you to burn fat rather than sabotaging your efforts.

Just like Chad’'s unique exercise system gets rid of slow, boring cardio routines, the unique nutrition plan he gives you has nothing to do with the usual restrictive calorie counting diets. In fact, when you count calories you're not just making yourself feel deprived; it's actually robbing you of the results you deserve. Most people just can't count calories for long before they end up throwing their hands in the air and ordering a large pizza with extra cheese, mmm extra cheese.

Restrictive diets just send your metabolism into starvation mode so you pack on even more fat when you go back to "eating normally". But there's one thing you should count instead, and that's nutrients, all the good stuff that's packed into whole foods like fruits, vegetables, meat and fish. One thing Chad noticed is that a lot of people are not getting enough of specific nutrients, no matter how much they're eating! Chad shows you easy ways to change this, so you can get results without cutting out any meals.

Heard of "empty calories"? It's why you can eat a whole thousand calorie bag of potato chips and still feel hungry, and it's also why you'd never be able to finish off 1000 calories of fruit in one sitting. Once you count nutrients instead of calories, it's going to change the way you look at eating forever, without giving up the foods you love.

You're going to discover how the "nutrition side" of losing weight comes naturally to you when you're eating foods that automatically get rid of frustrating cravings for good, so you can eat healthy without any kind of special diet, and you'll never feel hungry or deprived.

All of this is exactly what Chad will show you step-by-step in his newly released Body of F.I.R.E program.

And all it takes is three weeks to see real results in the mirror!

This is the exact information Chad gives his clients who train with him personally in Los Angeles. It has worked with so many different kinds of body types, and you don't have to be some genetically gifted model or super athletic freak to see results.

Once you discover how to make losing weight (and keeping it off for good) a natural part of your life, something you actually enjoy, all the problems you've ever had with losing weight in the past suddenly become amazingly easy to solve.

Here's what you’re going to get:

1. Chad Waterbury's never before released Body of F.I.R.E. "core manual" that includes everything you need to get started quickly and easily, plus a bonus guide for free that goes deep on everything he's discovered about using the food you eat as a weapon against body fat.

2. Exercise guide that shows you even more clear, step-by-step instructions to make following the easy exercise in the Body of F.I.R.E. program as effortless as if he was standing there in person coaching you.

Below is an example of the instructional photos Chad provides. He also has a series of videos where he demonstrates the exercises.

3. You also get FREE one-on-one support by email from Chad. Just don't tell his $500 an hour clients!

4. You'll learn about the one snack you can carry in a shirt pocket to give you fast energy after a workout.

5. How to make sure stress hormones aren't sabotaging your fat loss results with a tiny helping of this one vitamin.

6. The key nutrient most people think they’re getting plenty of but aren't, and the easy solution that can immediately start torching fat from your midsection.

7. The simple secret to figuring out exactly how much protein your body needs.

8. Chad even spills a few optional advanced tips and tricks he's picked up from his training super star athletes, but will work for anyone. For example:

9. What if Chad told you there was one little capsule (NOT A DIET PILL) that you could swallow in between meals that would control hunger, increase your metabolism without caffeine or any other stimulant, give you more energy, and let you recover faster after every exercise session, would you believe it? Truth is, it exists, but almost nobody knows about it, and even though Chad is not a big believer in "supplements" he's going to share this one with you. It's just that good!

OK, throughout this whole article I have been singing the praises of the Body of F.I.R.E. program,NOW WHAT ARE THE CONS?

I have been a fan of Chad Waterbury since I discovered his articles on the T-Nation website. I have his excellent book, Huge in a Hurry, so I got the Body of F.I.R.E. program to check it out. I have to admit I laughed out loud at the models in his ebook; they look like they came straight out of prison for the photo shoot! In some cases it looks like the photos were taken inside a jail cell!

Other than this very minor issue, this program will work as advertised. Unlike P90X were you workout an hour a day for six days straight (leading most to burn out) this is a very doable program. It is tailor made for the home gym, and can be completed using only dumbbells or kettlebells. Once you graduate to the advanced level, buy a weight vest for more resistance.

What's the Body of F.I.R.E. program cost? You could go train with Chad in L.A. for a mere $500 an hour, or just a small one-time investment of $67! And, you get a 60 day money back guarantee. This is a FULL 8 weeks to try Chad's system out.

Even if $67 is too much for you, Chad offers a $4.95, 3 week trial, you really can't lose with this deal!

Get your copy of the Body of F.I.R.E. program here.